đ´ Marathon Training Plan
Jireegna RidingMarathon Training Plan â Beginner & Intermediate
Includes both versions of the 12-week marathon program.
Train to finish strongâwhether itâs your first marathon or your fastest yet.
- 12-week structured plan
- Long run progression, strength training, and recovery
- Beginner: Lower weekly mileage with safe pacing
- Intermediate: Advanced structure with optional double run days
Train with intention. Finish with strength. Own your marathon.
đ Marathon Training Plan (12 Weeks) â Summary Build endurance, increase mileage safely, and peak at the right time with this structured 12-week marathon plan. Designed for beginners and intermediate runners, this program includes weekly long runs, doubles, workouts, and recovery guidance. â Doubles & progressive long runs â Goal-pace workouts & full taper â Created by D1 runner & 2:52 marathoner Jiree Riding Train smart. Race strong. Welcome to PaceMind.
Duration
12 Weeks
Experience Level
Beginner to Intermediate
Includes
Doubles, long runs, taper week
Training Style
Specific + Taper
Coaching Add-On
PaceMind Personal AI Coaching
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