🔸 10K Training Plan
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Jireegna Riding
Jireegna Riding10K Training Plan – Beginner & Intermediate
Includes both Beginner and Intermediate 10K plans.
Select the level that matches your current mileage and goals.
- 8-week training structure
- Weekly long runs, core days, and race prep
- Beginner: Moderate mileage, no double workouts
- Intermediate: Increased intensity with pacing and strength
10K Training Plan – Beginner & Intermediate Includes both Beginner and Intermediate 10K plans. Select the level that matches your current mileage and goals. 8-week training structure Weekly long runs, core days, and race prep Beginner: Moderate mileage, no double workouts Intermediate: Increased intensity with pacing and strength
Duration
8 Weeks
Experienced Level
Beginner to Intermediate
Includes
Long runs + Workouts
Training Style
Specific +Taper
Coaching Add-On
PaceMind Personal AI Coaching
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