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5k Training plan- Beginner & Intermediate

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5k Training plan- Beginner & Intermediate

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This download includes both the Beginner and Intermediate 5K training plans.
Choose your level and follow the structure that fits your fitness.

  • 6-week training schedule
  • Weekly runs, workouts, and progressions
  • Beginner: Build consistency with low intensity
  • Intermediate: Add workouts and race-specific sharpening
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A structured 6-week training plan to help you run faster, get stronger, and race smarter — built by a D1 athlete.

Duration
6 Weeks
Skill Level
Beginner to Intermediate
Focus
Speed, Endurance, Race Strategy
Built By
D1 Athlete (Jiree Riding)
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